What have you all been told concerning this topic?
I’ve read/heard so much conflicting information that I just don’t know what to believe.
My RE said I could do anything during the TWW except the usual no no’s (horseback riding, tennis, basketball, dangerous type of sports). My acupuncturist said that I shouldn’t be doing any yoga, pilates or running for at least the first week.
The TWW is hard enough but not being able to do my usual workout routine makes me even more stressed out. I need (at least) my yoga class more than ever right now!
I’ve continued walking, stretching and weights, but everything else I’ve held off.
So tell me, what do you stop doing during the TWW as far as gym/exercise/working out? I’m curious to know…